In 100 g (Grams) of Potatoes, mashed, ready-to-eat there is 0.1 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Potatoes, mashed, ready-to-eat.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, ready-to-eat are listed below.

Water	78.27 g	78.27%
Energy (calorie)	106 kcal
Energy (joule)	444 kJ
Protein	1.97 g	1.97%
Total lipid (fat)	5.01 g	5.01%
Ash	1.46 g	1.46%
Carbohydrate, by difference	13.29 g	13.29%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.76 g	1.76%
Sucrose	0 g
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.31 g	0.31%
Lactose	1.17 g	1.17%
Maltose	0 g
Galactose	0 g
Starch	7.84 g	7.84%
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.27 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	61 mg	0.06%

Nutrients in Potatoes, mashed, ready-to-eat